While food shopping with my girlfriend today, I was looking to stock up on some nutritious foods for the next couple of weeks. As we surveyed the isles, we picked up various things such as veggies, different beans, green and white teas, nuts, etc… We decided to walk up and down each isle just so we would not forget anything, and we started down one isle that I would call the most dangerous isle in the store. It was the “Breakfast Isle.” Read the rest of this entry »
Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! Read the rest of this entry »