H.I.I.T. High Intensity Interval Training – Explained

August 29, 2007


High Intensity Interval Training HIIT – High Intensity Interval Training…Explained

I recently wrote a little about HIIT, and about how much I love it… and how much it has changed the way I work out… and how much it has changed the way other people shed fat and keep in condition. What I didn’t explain very well if at all, is what HIIT is and how you go about implementing it into you workout and life.

Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT. Read the rest of this entry »

Quest for excellence

August 28, 2007

 Quest for Excellence 

When you are hungry and want something bad enough, nothing will get in the way of your goal. NOTHING. :  Read the rest of this entry »


August 27, 2007



         Why are people so afraid of rap music? I am not saying that everyone needs to like it, but why fear it. I have people in my gym complain the second a rap song comes on. They run up and ask to change it. Now I understand if there is vulgarity and other things that may offend them…but it never gets to that point. Its music! I sense racial undertones sometimes from these people and it makes me sick. Besides, if “Young MC, Bust a move” offends you, you are really out of touch. Read the rest of this entry »

Back from the dead??

August 21, 2007

  Well, it seems that way. As many people out there have pointed out to me via emails, text messages, and other means, I have not be “around” much this summer, if at all.  I had…well let’s just say an interesting summer full of many ups and many downs. Without getting into details and bumming everyone out, I lost a couple of close family members, had to deal with illness of some other family members and a multitude of things related. The good in all of that is that I purchased and moved into a new home, which I love…was given a tremendous opportunity at work, and have increased my income quite a bit. I am working with a ton of great athletes and I find myself having to turn people away that want to work with me because I am so busy. Production at work has been awesome. Read the rest of this entry »