The FitCast

   

I mentioned a while ago how I was asked to be a host on the ever popular FitCast Pod Cast show that usually runs once a week. If you have not done so already, you really need to check out this pod cast.

  

We pack in a ton of information and the show is fun too. Not only do we have great guests (some of the top names in the fitness industry) but we also talk about everything under the sun when it comes to general fitness, nutrition, weight management, strength training, corrective exercise, rehab, etc… Oh yea, we even throw a movie review or two in just about every show.

  

We also have a new format on the website where you don’t even have to download the show to your ITUNES or IPOD to listen, you can listen directly from the web page.

  To check it out, go here.

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