The FitCast

July 9, 2007


I mentioned a while ago how I was asked to be a host on the ever popular FitCast Pod Cast show that usually runs once a week. If you have not done so already, you really need to check out this pod cast. Read the rest of this entry »

1 Year of Blogging

July 8, 2007

  I just realized that on July 31st, I will have been at this blogging thing here for 1 year. Although I am not celebrating at all (it is just a blog) I thought I would mention that, and thank everyone (or anyone) that reads, has read and supports the blog.  Some stats and numbers that you might be interested in:

Read the rest of this entry »

Old School Training for health

July 3, 2007


I am an old school guy by nature. Old school rap is the main thing on my IPOD and I still look for the Donkey Kong machine every time I walk past an arcade. I also love to train old school style. Dead Lifts, Squats, overhead presses, rows, sprints, and medicine ball throws are my favorite things to do. Coming from a therapy background it might surprise some people that I use this same approach when training athletes and non-athletes alike. In fact, I use those same ‘traditional’ exercise types with people that have problems.

Read the rest of this entry »

My diet is GREAT!!

July 2, 2007

 I hear this all of the time. Clients are not getting the results they want as fast as they want. So, we have an old fashioned “sit down.” I ask the tough questions, they reply with the “normal” answers. They pretty much tell me what they think I want to hear. The y also convince themselves that they are doing everything right and nothing wrong. Read the rest of this entry »