What it takes

May 31, 2007


People come to me all of the time wanting to lose weight, wanting to put on muscle, or wanting to be the best in their respective sport. More times than not, these people have success. People that are burning inside for change or burning to be better than they are usually are motivated to do what is necessary. They have what it takes. Read the rest of this entry »

Observations from the airport

May 29, 2007



I spent all memorial day traveling back from
Tucson. Like most people, I had plenty of waiting and down time in the airport. During that time, I listened to music, read, and people watched. Some things I observed: Read the rest of this entry »

Real world Research

May 29, 2007




In the fitness world, there seems to be two divided camps. The ‘Research Camp’ where nothing is believed, tried, excepted, or even argued unless there is a decent body of research behind it. The other camp is the ‘real world experience camp’ where practitioners tend not to care what the research says, or even if there is research. The latter camp recognizes in their own right that research is probably irrelevant because they are getting results using methods that are tried and true, to them. Which is better? Is that a fair question? Read the rest of this entry »

News Update

May 22, 2007



If you are looking for some great FREE (yes, FREE) fitness information, look no further than a FREE special report put together by a friend and colleague of mine, Mike Robertson of Robertson Training Systems. Mike got some of the leading professionals in the fitness field and had them contribute a short section on training pitfalls. There is a ton of great info in there and all you have to do to get it is sign up for his newsletter. Besides, I was one of the professionals that contributed to the project, so now you have to get it!To sign up and get your free report, go to: www.robertsontrainingsystems.com  Read the rest of this entry »

Until I die…….

May 21, 2007


Someone asked me recently how long I plan on working out. I said that I usually go for about 40 min to an hour. They quickly replied with a “no, I meant how many years are you gonna do this working out thing?” Huh? I must have looked at them in the same way I look at someone who asks me what color blue is. Read the rest of this entry »

Mind Games

May 19, 2007

Clients show up at my doorstep because they need a change in their lives. Usually, the easiest thing to change is their body. ( People will get their hair done, change the way they dress, and even buy new cars…all in an attempt to bring something new and exciting into their lives.) I really believe that it is more psychological than it is physical for most. Granted, many have health problems and a physical change is necessary for getting their health back, but for most, whether they know it or not, it is more in their head. I will say it again…the change is necessary for people, somewhere in their soul, and that change is easiest in the body. Read the rest of this entry »

The Ultimate Program

May 15, 2007


I am going to show you the ultimate program. The best…the one that will get you where you want to go. There will be none better than the one you are going to see here. This program will make you stronger, look the way you want and help you feel great. 

Here it is. Are you ready? Read the rest of this entry »