A few months ago I was asked by Alwyn Cosgrove if I would contribute an article for a very special project that he was working on. You see, Alwyn is a two-time cancer survivor and wanted to do something to help fight this awful disease. “AC” has gotten together over 50 of the best people in the fitness industry and they all have contributed to this book. The book is over 800 pages of stories, fitness advice, training routines, etc… The content is absolutely awesome. It is a must buy for you whether you really want it or not. I am guessing that if you read this blog, it will be an awesome resource for you anyway. Alwyn’s goal is to raise 1,000,000. Let’s help him raise even more than that. ALL proceeds, go straight to Cancer Research.
You can purchase this book right here: www.liftstrong.com