Do you want to have your best body ever in 2007? Do you want to achieve your goals in less workout time than ever before? And do you want to workout with as little equipment as possible?If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important thing you ever
read in your entire life. Here’s why..
If you’ve kept your eye out for fat loss articles in the past year, then it’s likely that you’ve come across the name Craig Ballantyne. Craig is a fat-loss expert, publishing his fat-burning workouts in national magazines such as Men’s Health and Oxygen.Craig has also created a trademarked fat loss system called
Turbulence Training.And you know what? After painstakingly reviewing the Turbulence
Training workouts and fat loss philosophy, comparing them to the common long, slow cardio workouts that so many people are doing (unsuccessfully, I might add), I’ve found that Turbulence Training could be the most efficient and effective fat loss program on the
market. But Turbulence Training is the real deal – after all, if these workouts weren’t, would the biggest fitness magazine in the world, Men’s Health, feature Turbulence Training workouts? Of course not, they have too much to lose.Here are some very cool things about T.T. workouts:
First of all, they can all be done at home with a dumbbells, a bench, and an exercise ball (a chin-up bar is also helpful forthose that are strong enough).Second, thousands of both men AND women (yes, women too!) have used these Turbulence Training workouts successfully to lose fat in a very short amount of time. He’s proven that you don’t need to be at the gym everyday for an hour or more. In fact, the Turbulence Training workouts will only take 45 minutes, three days per week, and you can do everything at home. No need for fancy, expensive memberships, or long commutes to an annoying “mega-gym”.I had the opportunity to interview Craig recently.
Check out the interview below and the offer that Craig is giving for the next 72 hours! Jump on this if you are serious about losing fat and getting that body you want:
1. Craig, could you explain to me why long slow cardio doesn’t really work
for fat loss and how your system of training has helped 1000’s of people
shred off fat and gain lean muscle?
First, let me clarify my opinion of “cardio” and “aerobics”. I know slow
cardio can work for fat loss, but those who get the most benefit are often
young, heavily muscled males with time on their hands and genetics on their
sides.They can workout 6 or 8 hours per week. They have lots of muscle so even if
they lose a bit, it won’t matter. But for people that only have 2-3 hours total exercise per week and want a buff body, rather than a skinny, weak physique, I have found that slow,
traditional cardio is not the way to go. I have found that slow cardio is not efficient for overweight women, and slow cardio works less the longer you use it. You’ll hit a plateau pretty fast with a cardio-only approach.Those are my observations.And realize that when I talk aboot training for fat loss, I’m almost always talking about getting the most results in the least amount of training time – because that is the population I deal with. I don’t work directly with fitness models that have 8-10 hours per week to train. Things might be different there, especially the closer you get to the competition. But for real life, slow cardio is one of the last places I would turn for
fat loss help. And because there are millions of men and women out there with little time
to train but a real need to lose fat. Because there are so many of these people out there that have relied on slow cardio in the past, when they switch to the Turbulence Training approach, it’s an almost overnight success story. Hence the high volume of great feedback we have on the program.
2. We live in a very fast paced society. People dint have the extra time for anything these days, especially long workout sessions. Can people get real results with training programs that only take 10-30 min?
Certainly – as long as their nutrion is correct for 167.5 out of 168 hours
per week.That’s right, nutrition is the real key to fat loss. With training, all you
need to do is apply a relatively small amount of high-intensity exercise to
your muscles and you’ll sculpt them or build them, whatever your goal. High-intensity exercise (strength training and interval training) ramps up
your metabolism more than slow, marathon cardio training sessions.And with training, there is a diminishing return on every set. So you can’t
expect 4 sets to be twice as good as 2 sets. As long as you get in 1 hard
set, you are on the way to fat burning and bodysculpting. Then just add
volume as needed and as you have the time.
3. I’ve read a little about cellular disruption…can you explain it briefly
and how it ties into real fat loss and body transformation.
I’ve never used that particular term, but I think Bill Hartman used the
term “cellular disruption” to correctly describe what happens during a
Turbulence Training workout.What happens is this… During high intensity training, you apply “turbulence” to your muscles. That
causes muscle/protein breakdown and glycogen depletion (which can be
called “cellular disruption”).This increased cellular metabolic activity results in “afterburn” – that is,
the burning of more calories after high-intensity exercise than you would
have burned after low-intensity exercise such as slow cardio.
So even though you might burn more calories during a slow cardio workout
(say 500 calories) compared to during an equal length high-intensity
Turbulence Training workout (say 350 calories), you will burn a lot more
calories after the high-intensity training session.
The net result is more calories burned in the 24 hour period with high-
intensity training. Combine that with the muscle-sculpting benefits of
strength training, and you’ll have a better body in less time. Guaranteed.
4. I have female clients that struggle with the notion of training with
resistance because they think they will get bulky…how does you TT system
work with women and what kind of results have you seen?
There are a couple of simple changes you can make to avoid “bulking up”.First, let me state that generally, muscle growth is the result of training
with enough volume at the right intensity, and eating a high-volume of
calories. Obviously, the calorie volume should be low on a fat loss program.Next, we aren’t using split routines (i.e. where you train one body part per
day), so generally we are using only one exercise per muscle group. That
cuts down the volume by 2/3 in most cases (as split routines often use 3
exercises or more per muscle group).
So we’ve eliminated the volume to avoid excess muscle growth, but kept the
intensity high to reap all the benefits of Turbulence.
One other method I use in my workouts to avoid “bulking up” females is
bodyweight training. There are many tough bodyweight exercise that provide
low-risk Turbulence. Women love the variety in bodyweight training.
5. Can people do your system in their homes with limited equipment and be
just as successful?
Absolutely. The fat loss programs were designed for home gyms equipped with
only a bench, an exercise ball, and dumbbells (and a pullup bar for those
that are strong enough).That’s it. I designed the workouts for home gyms (as well as to be done in busy gyms) because that is how the real-life clients I deal with have to
6. Craig, I have done your workouts and they have kicked my butt, but I
also left feeling better and with more energy then I had before I started.
Is this a normal response you get from people that use your system?
Yes, definitely, although it can also be said of exercise in general.
Regardless of what exercise method you use, simply moving should increase
your mood and energy – essential at this time of year as the glow from the
holidays recedes and the Northern hemisphere enters its winter dormancy.
7. With the holidays in full swing, we know it is a bad time for people and weight gain. What are your recommendations for keeping the fat off and maybe even losing some over the holidays?
Start your day with your workout, so that you don’t get pulled into
something later on that will cancel it out. Even if all you can do is a
bodyweight circuit, do so safely, but with a high intensity.There is a huge variety of bodyweight exercises you can do…these will
boost your metabolism. Beyond that, stick to your nutrition as much as possible. That means tossing
(yes, literally throwing out the junk that surrounds you) excess calorie
sources away when they are not warranted. Don’t keep stuff at your work
desk.Enjoy quality holiday food at parties, but not while you go through a
And don’t fret if you only have 20 minutes to do a workout. Now that you
know intensity and quality are more important than volume, you can be
satisfied with working hard for a short period of time.
Make your workouts fun, enjoy your treats in moderation, and stay active
with family activities where appropriate – don’t leave a big ol’ “butt
imprint” on your couch this holiday season.
Do all of this, and you’ll be riding a huge wave of motivation into the new
year where you can really kick butt on your fitness goals.
Thanks Craig for the awesome information and taking time to answer my questions.
Craig is quickly becoming an international fitness and fat loss expert. His on-line clients now span the entire globe, and he no longer has space for new clients. And those that are lucky enough to work with him one-on-one pay up to $150 per session for his guidance through their personal Turbulence Training workouts.
But now the good news. Craig’s put together the ultimate Turbulence Training package that contains not only 16-weeks of advanced fat loss workouts and 10 weeks of beginner programs, but he’s also
added 4 new bonuses that are available only for the next three days.
1) 8-Week Turbulence Training Dumbbell-Bodyweight Fusion Workout By combining a dumbbell exercise and a bodyweight exercise, you’ll be able to do the Turbulence Training workouts even in a busy gym, or even faster at home if you use adjustable dumbbells.No more needing to switch dumbbell weights mid-set. Just do your dumbbell exercise and jump quickly into the bodyweight movement.2) 4-Week Turbulence Training for Women Workout. With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their
bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.
3) Nick Nilsson’s “Best Exercises You’ve Never Heard Of” The world’s most innovative trainer is offering his patented “Best Exercise You’ve Never Heard About” e-books as another bonus. This is the first time EVER that Nick Nilsson has allowed this e-book to
be used as a bonus.
4) Mission Abdominals by Internet Fitness Superstar, Tom Venuto.Tom Venuto has written the best-selling Internet e-book called Burn the Fat, Feed the Muscle. And now he’s allowing you to get all of his secrets on abdominal training, covering everything from losing the last bit of body fat from your abs to the best ways to train
your “core”. Learn from the ab master about the best exercises for
But this entire package is only available for the next 72 hours. On
Friday, Dec. 29th at midnight, all four of the new bonuses will
disappear from the bonus package. Quite possibly, never to be
If you don’t pick-up this incredible collection of fat loss bonuses
today, you might kick yourself for missing out. This is the kind of
information that can take a fat loss program from zero to sixty in
just days, snapping you out of even the deepest, darkest fat loss
plateau you’ve ever experienced.
Craig is the real deal and his products and this system are the best out there. I was honored that he allowed me to interview him and put his offer on my blog for the people out there reading this.
Simply go right here to get started:
Click here for more information or to order now
P.S. Hurry, you only have until Friday, Dec 29th, at 11:59pm to
claim your bonuses. And remember, you get everything in the
Turbulence Training package (including a 60-minute audio interview,
4-week Basic Bodyweight Workout, the Turbulence Training Nutrition
Guidelines, and the Turbulence Training Fusion Fat Loss Workout),
PLUS the four additional bonus reports mentioned above.