Top 10 things you NEED to be doing in ’07

December 31, 2006

These are 10 things I think everyone out there should be doing this upcoming year. These are in no particular order. You have heard me mention some or all of these before, so think of this list as a reminder for you for your ’07 fitness goals.   Read the rest of this entry »

Exciting things to come in 2007 and Happy New Year!

December 31, 2006

If there are any “regulars” out there that read this blog (and by regulars, I mean people that visit here each day or a few times a week to see what is new) or even people that just stop in here and there…I want to thank you for actually taking time to read my ramblings and find some value in it if you do at all.

I want to let people out there know that I have some exciting plans for this year that you should be on the lookout for. Read the rest of this entry »

What Time is it? Where are you?

December 29, 2006

As New Years Eve approaches, many will make resolutions. Many will make promises to themselves, their friends and even up to God him or herself.   New Years has become the “Reset Button” for people over the years. That time when people can start over or start fresh. “I will start my new training program after New Years”, or “Once New Years is over, I will lose the weight!” Read the rest of this entry »

How to Blowtorch Body Fat and achieve Your New Year’s Resolutions

December 27, 2006

Do you want to have your best body ever in 2007? Do you want to achieve your goals in less workout time than ever before? And do you want to workout with as little equipment as possible?If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important thing you ever
read in your entire life. Here’s why.. Read the rest of this entry »

Christmas Gifts for yourself

December 22, 2006


If you have been shopping for Christmas gifts for the last month or so, you are either done by now, or if you are like me, you are just getting started. Either way, its time to settle down, and just enjoy the holiday. 

Before you finish totally, take some time to reflect on the last year, plan for next year, and give yourself some Christmas gifts too. Read the rest of this entry »

The “10” Days of Christmas/Hanukkah/Kwanzaa/Festivus

December 19, 2006


With the Holiday season right around the corner, most people will be scrambling to find that perfect gift. Whether it is for Christmas, Hanukkah, Kwanzaa, or even if you celebrate Festivus, finding gifts for health conscious, fit person is never easy.

I am about to make your shopping even easier for you. I have outlined 10 potential gifts that any fitness enthusiast MUST have. I am not saying that you need to buy all 10, but if you are looking for great quality products, that people on your list would love, this is a can’t miss list. Oh, and by the way, don’t think it is ever bad to buy yourself something too. So if you or someone you know is into health and fitness, and really wants to feel and look good, or if they are looking to improve their athletic performance, prevent injuries and beat personal records in the weight room or gym, try these gifts. Read the rest of this entry »

Training Tip # 3- Designing your Own Program (3)

December 17, 2006

In the last two Training Tips, I talked about exercise selection and chosing your rep range. I tried to give your some guidelines to follow that would match your goals.

For this training tip, I will talk about sets and rest periods and give you some simple guidelines on how you can figure them out. Read the rest of this entry »