15 ways to become disgustingly fat, unfit, unhealthy and a physical mess
“We are a product of our habits, and all of mine are bad!”- K.M.
I spend way too much time telling people what they should eat, what they should do in the weight room, or on the track, and too much time telling people how they should take care of their body. Don’t get me wrong, I love doing it…after all, it’s what I do. I get flooded with those questions daily from everyone…family members, friends, and even total strangers.
Some of these people get it, and actually do what I tell them. They see results, feel better and look great. Most however, ignore the advice and go back to their old ways.
Sometimes I think it may be easier to tell people what not to do and maybe that will get the message across a little better.
So, in response to that thought, I have decided to write 15 things that you should do if you want to get really fat, really unfit, unhealthy and just a physical mess in life. I could probably write 50 or more easily after observing the general public, or walking through a Wal-Mart.
By the way, if you do some of these things and this list offends you, I am not sorry. Read it and weep, or you can get up, get your ass in gear and change your habits. Read the rest of this entry »