Welcome to my blog


This is my first blog, well not really. I have blogged before about all kinds of things, mostly personal. This blog will be different. I am going to fill it with tons of valuable and hopefully interesting information about Sports Medicine, Sports Performance, working out, nutrition and all things related. I will be posting some great links, articles, pictures, etc… My hope is to make this place one of the stops for those of you out there that want or need some sound advice on getting healthy, eating better, losing weight, putting on muscle, treating injuries, improving at your sport, or exercise of choice, program development etc…. So, sit back and enjoy. Always feel free to contact me with questions or comments. -Keith

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: