The Most Dangerous Isle in the Supermarket

January 6, 2008   

While food shopping with my girlfriend today, I was looking to stock up on some nutritious foods for the next couple of weeks. As we surveyed the isles, we picked up various things such as veggies, different beans, green and white teas, nuts, etc… We decided to walk up and down each isle just so we would not forget anything, and we started down one isle that I would call the most dangerous isle in the store. It was the “Breakfast Isle.” Read the rest of this entry »


January 4, 2008

My friend and colleague Alwyn Cosgrove just posted this awesome video on his blog.

 Check it out. Read the rest of this entry »

New Year’s News!!

January 2, 2008

Happy New year!!

Hope that all of you had a great New Year’s and more so, are on the path to an incredible 2008.

I am making some major changes for the New Year for myself. Read the rest of this entry »

Why excess abdominal fat is more DEADLY than you think

December 6, 2007


Below is an article contributed by Mike Geary, the founder of I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! Read the rest of this entry »


November 21, 2007


Its been a while since I have blogged, but I wanted to wish everyone out there a happy Thanksgiving. Read the rest of this entry »

It’s a Fat World After All

November 3, 2007


This is disturbing, but not surprising.

Read the rest of this entry »

REAL Fat loss – Slow and steady wins the race…..

October 14, 2007


“It’s a tough thing for people to accept – but the smaller the rate of fat loss – the longer you can keep losing fat without a plateau and the easier it is to keep it off.” – Alwyn Cosgrove


I took this from Alwyn’s blog and I thought it was perfect. Many people out there NEED to read, hear and understand this statement. Read the rest of this entry »